घुटनों के दर्द से हैं परेशान? करें ये Exercises, मिलेगा फायदा..

घुटनों के दर्द से हैं परेशान? यह Exercises, करने से मिलेगा फ़ायदा

1. वीरासन (Virasana / Hero Pose) exercise घुटनों के दर्द के लिए बहुत फायदेमंद है।

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2. बद्धकोणासन (Baddha Konasana / Cobbler Pose) exercise घुटनों के दर्द के लिए बहुत आरामदायक है।

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3. नटराजासन (Nataraja) exercise भी घुटनों के दर्द के लिए बहुत अच्छी मानी जाती है।

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4. मालासन (Malasana / Squat Or Garland Pose) exercise करने से घुटनों के दर्द में आराम मिलता है।

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5. पद्मासन (Padmasana / Lotus Pose) exercise रोज़ करने से घुटनों में दर्द नहीं रहता।

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घुटने में दर्द से छुटकारा पाने के लिए और ज्यादा exercises की जानकारी के लिए यहाँ click करें।

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